01/01/2013	Mardi	REPOS
02/01/2013	Mercredi	ENDURANCE	18km
03/01/2013	Jeudi	SEUIL	3 X 2000m	R=2' 6'42"/6'41"/6'51"
04/01/2013	Vendredi	NAT	45'
05/01/2013	Samedi	SEUIL	3000m/2000m/1000m	R=2' 10'08"/6'47"/3'17"
06/01/2013	Dimanche	ENDURANCE	15km
07/01/2013	Lundi	NAT	20'
08/01/2013	Mardi	VMA	2 X (8 X 200m)	R=40" [31"-34"] R=400m [33"-34"]
09/01/2013	Mercredi	ENDURANCE	15km
10/01/2013	Jeudi	VMA	6 X 1000m	R=1'30" 3'18"/3'19"/3'18"/3'17"/3'17"/3'16"
11/01/2013	Vendredi	NAT		2ème cycle : Leçon 5
12/01/2013	Samedi	SEUIL	2 X 3000m	R=3' 10'14"/10'23"
13/01/2013	Dimanche	NAT | CAP	45' | 13km
14/01/2013	Lundi	REPOS
15/01/2013	Mardi	SEUIL	4 X 1000m	R=1' (200m) 3'25"/3'21"/3'22"/3'22"
16/01/2013	Mercredi	ENDURANCE	15km
17/01/2013	Jeudi	REPOS
18/01/2013	Vendredi	REPOS
19/01/2013	Samedi	ENDURANCE	8km
20/01/2013	Dimanche	NAT | CAP	60' (3050m) | 8km	10km PARIS (14ème) ANNULEE NEIGE
21/01/2013	Lundi	SEUIL	1000m/400m/1000m/400m/1000m/400m	R=200m 3'23"/1'15"/3'22"/1'16"/3'20"/1'13" PISTE 200m SALLE
22/01/2013	Mardi	VMA	10 X 400m	R=30" [1'26"-1'27"] NEIGE
23/01/2013	Mercredi	ENDURANCE	18km
24/01/2013	Jeudi	VMA	5 X 1000m	R=2' (200m) 3'15"/3'13"/3'13"/3'15"/3'13"
25/01/2013	Vendredi	NAT		2ème cycle : Leçon 6
26/01/2013	Samedi	SEUIL	2 X 3000m	R=2'30" 10'16"/10'08"
27/01/2013	Dimanche	REPOS
28/01/2013	Lundi	CAP | NAT	12km | 40' (2000m)
29/01/2013	Mardi	SEUIL	4 X 1000m	R=1' (200m) 3'23"/3'22"/3'23"/3'23"
30/01/2013	Mercredi	ENDURANCE	13km
31/01/2013	Jeudi	REPOS
01/02/2013	Vendredi	REPOS
02/02/2013	Samedi	ENDURANCE	7km
03/02/2013	Dimanche	COURSE	10km VINCENNES	36'18" MALADE !
04/02/2013	Lundi	REPOS	GRIPPE
05/02/2013	Mardi	REPOS	GRIPPE
06/02/2013	Mercredi	REPOS	GRIPPE
07/02/2013	Jeudi	ENDURANCE	13km
08/02/2013	Vendredi	ENDURANCE	13km
09/02/2013	Samedi	ENDURANCE	13km
10/02/2013	Dimanche	SEUIL	3 X 1000m	R=1'30" (200m) 3'42"/3'38"/3'33"
11/02/2013	Lundi	ENDURANCE	14km	1 X 4km 3'42"/3'45"/3'38"/3'42"
12/02/2013	Mardi	VMA	3 X (200m/300m/400m/300m/200m)	R=30"/40"/50"
13/02/2013	Mercredi	ENDURANCE	14km
14/02/2013	Jeudi	ENDURANCE	13km
15/02/2013	Vendredi	SEUIL	5 X 1000m	R=1' 3'25"/3'27"/3'18"/3'19"/3'18"
16/02/2013	Samedi	REPOS
17/02/2013	Dimanche	SEUIL	3000m/2000m 5 X 200m	10'16" R=2' 6'59" R=3' 36"/35"/35"/35"/35" R=40"
18/02/2013	Lundi	NAT	30'	1500m
19/02/2013	Mardi	SEUIL	5 X 1000m R sur 200m	3'23" R=1' 3'18" R=1'15" 3'12" R=1'30" 3'20" R=1'15" 3'22"
20/02/2013	Mercredi	ENDURANCE	16km
21/02/2013	Jeudi	REPOS
22/02/2013	Vendredi	NAT		2ème cycle : Leçon 7
23/02/2013	Samedi	ENDURANCE	7km
24/02/2013	Dimanche	COURSE	10km PARIS (14ème)	35'01"
25/02/2013	Lundi	NAT
26/02/2013	Mardi	VMA	8 X 200m + 6 X 200m	R=30" [33"-34"] R=3' [34"-37"]
27/02/2013	Mercredi	ENDURANCE	15km
28/02/2013	Jeudi	SEUIL	8 X 800m	R=1'15" (200m) [2'38"-2'42"]
01/03/2013	Vendredi	ENDURANCE	13km
02/03/2013	Samedi	REPOS
03/03/2013	Dimanche	SEUIL	3 X 3000m	R=1'30" (200m) 10'56"/10'48"/10'53"
04/03/2013	Lundi	REPOS
05/03/2013	Mardi	VMA	4 X (200m/400m)	R=1' CUIT !
06/03/2013	Mercredi	ENDURANCE	16km
07/03/2013	Jeudi	SEUIL	3000m/2000m/1000m	10'05" R=4' 6'42" R=3' 3'11"
08/03/2013	Vendredi	ENDURANCE	15km
09/03/2013	Samedi	SEUIL	3000m/2000m	R=2' (200m) 10'24"/7'08"
10/03/2013	Dimanche	ENDURANCE	13km
11/03/2013	Lundi	REPOS
12/03/2013	Mardi	REPOS
13/03/2013	Mercredi	SEUIL	3 X 1000m	R=1' (200m) 3'22"/3'21"/3'19"
14/03/2013	Jeudi	ENDURANCE	14km
15/03/2013	Vendredi	ENDURANCE	14km
16/03/2013	Samedi	REPOS
17/03/2013	Dimanche	COURSE	10km AUBERGENVILLE	34'38"
18/03/2013	Lundi	NAT
19/03/2013	Mardi	SEUIL	4 X 1000m	R=1' (200m) 3'18"/3'19"/3'19"/3'21"
20/03/2013	Mercredi	ENDURANCE	13km
21/03/2013	Jeudi	SEUIL	3 X 1000m	R=1' 3'50"/3'31"/3'37"
22/03/2013	Vendredi	REPOS
23/03/2013	Samedi	ENDURANCE	4km
24/03/2013	Dimanche	COURSE	10km NOGENT SUR MARNE	35'33"
25/03/2013	Lundi	NAT
26/03/2013	Mardi	VMA	8 X 400m + 800m	R=200m [1'12"-1'14] + 2'41"
27/03/2013	Mercredi	ENDURANCE	13km
28/03/2013	Jeudi	SEUIL	2 X 1000m	R=1' 3'15"/3'23"
29/03/2013	Vendredi	NAT		3ème cycle : Leçon 8
30/03/2013	Samedi	REPOS
31/03/2013	Dimanche	COURSE	10km ENGHIEN	34'53"
01/04/2013	Lundi	NAT | CAP	1h04' (3000m) | 13km
02/04/2013	Mardi	VMA	10 X 400m	R=200m [1'14"-1'17"]
03/04/2013	Mercredi	NAT	42' (2000m)
04/04/2013	Jeudi	VELO | CAP	60km | 3 X 500m + 5 X 300m
05/04/2013	Vendredi	NAT		3ème cycle : Leçon 9
06/04/2013	Samedi	VELO	80km
07/04/2013	Dimanche	ENDURANCE	23km	Sur MDP
08/04/2013	Lundi	NAT	32' (1600m)
09/04/2013	Mardi	VMA	10 X 400m	R=200m [1'13"-1'16"]
10/04/2013	Mercredi	NAT | CAP	32' (1600m) | 13km
11/04/2013	Jeudi	SEUIL	3 X 2km	R=2' 6'57"/6'54"/7'19" (lac Vincennes)
12/04/2013	Vendredi	NAT		3ème cycle : Leçon 10
13/04/2013	Samedi	VELO	90km
14/04/2013	Dimanche	ENDURANCE	16km
15/04/2013	Lundi	NAT	40' (2000m)
16/04/2013	Mardi	VMA	10 X 400m	R=200m [1'12"-1'17"]
17/04/2013	Mercredi	VELO | CAP	75km | 17km
18/04/2013	Jeudi	SEUIL	6000m	21'38"
19/04/2013	Vendredi	NAT		3ème cycle : Leçon 11
20/04/2013	Samedi	ENDURANCE	7km
21/04/2013	Dimanche	VELO	100km
22/04/2013	Lundi	NAT	35'
23/04/2013	Mardi	VMA	10 X 400m	R=200m [1'15"-1'19"]
24/04/2013	Mercredi	NAT | CAP	40' (2000m) | 7km
25/04/2013	Jeudi	SEUIL	3 X 2000m	R=2' 6'49"/6'52"/7'12"
26/04/2013	Vendredi	NAT		3ème cycle : Leçon 12
27/04/2013	Samedi	ENDURANCE	16km
28/04/2013	Dimanche	ENDURANCE	14km
29/04/2013	Lundi	NAT	24' (1200m)
30/04/2013	Mardi	ENDURANCE	10km
01/05/2013	Mercredi	COURSE	10km CERGY PONTOISE	35'13"
02/05/2013	Jeudi	NAT	45' (2200m)
03/05/2013	Vendredi	NAT | CAP	50' (2500m) | 200m/400m/600m/800m/1000m/800m/200m	R=200m
04/05/2013	Samedi	VELO	80km
05/05/2013	Dimanche	VELO | CAP	70km | 7km
06/05/2013	Lundi	REPOS
07/05/2013	Mardi	ENDURANCE	13km
08/05/2013	Mercredi	COURSE	10km OSNY	37'49"
09/05/2013	Jeudi	VELO | CAP	80km | 10km
10/05/2013	Vendredi	VELO	90km
11/05/2013	Samedi	ENDURANCE	13km
12/05/2013	Dimanche	VELO | CAP	80km | 7km
13/05/2013	Lundi	NAT	30'
14/05/2013	Mardi	VMA	10 X 400m	R=100m [1'16"-1'20"]
15/05/2013	Mercredi	NAT | CAP	40' (2000m) | 12km
16/05/2013	Jeudi	ENDURANCE	17km	1h10'
17/05/2013	Vendredi	NAT		4ème cycle : Leçon 13
18/05/2013	Samedi	VELO	60km
19/05/2013	Dimanche	SEUIL	8000m	29'07"
20/05/2013	Lundi	VELO	60km
21/05/2013	Mardi	VMA	10 X (30"/30")
22/05/2013	Mercredi	NAT	45'
23/05/2013	Jeudi	VMA	1000m/500m/1000m/500m/1000m	R=300m/600m 3'14"/1'34"/3'12"/1'33"/3'13"
24/05/2013	Vendredi	NAT	50'
25/05/2013	Samedi	ENDURANCE	8km
26/05/2013	Dimanche	VELO	80km
27/05/2013	Lundi	REPOS
28/05/2013	Mardi	NAT	30'
29/05/2013	Mercredi	SEUIL	3000m
30/05/2013	Jeudi	ENDURANCE	10km
31/05/2013	Vendredi	REPOS
01/06/2013	Samedi	ENDURANCE	5km
02/06/2013	Dimanche	COURSE	TRIATHLON TROYES	5h11'32"
03/06/2013	Lundi	ENDURANCE	10km
04/06/2013	Mardi	REPOS
05/06/2013	Mercredi	NAT	25'
06/06/2013	Jeudi	SEUIL	4000m	14'45" TROP CHAUD !
07/06/2013	Vendredi	CAP | NAT	13km | 45'	4ème cycle : Leçon 14
08/06/2013	Samedi	VELO	90km
09/06/2013	Dimanche	NAT | CAP	50' | 10000m	38'36"
10/06/2013	Lundi	NAT	20'
11/06/2013	Mardi	VMA	10 X 400m	R=200m [1'13"-1'16"]
12/06/2013	Mercredi	SEUIL	6km	21'42"
13/06/2013	Jeudi	ENDURANCE	14km
14/06/2013	Vendredi	VELO	95km
15/06/2013	Samedi	REPOS
16/06/2013	Dimanche	ENDURANCE	16km
17/06/2013	Lundi	REPOS
18/06/2013	Mardi	VMA	5 X 400m + 2 X 1000m	R=200m [1'14"-1'16"] 3'32"/3'38" TROP CHAUD !
19/06/2013	Mercredi	CAP | NAT	15km | 50'
20/06/2013	Jeudi	SEUIL	6000m	21'43"
21/06/2013	Vendredi	NAT		4ème cycle : Leçon 15
22/06/2013	Samedi	VELO | CAP	60km | 10km
23/06/2013	Dimanche	VELO	90km
24/06/2013	Lundi	ENDURANCE	14km
25/06/2013	Mardi	REPOS
26/06/2013	Mercredi	REPOS
27/06/2013	Jeudi	NAT	45'
28/06/2013	Vendredi	REPOS
29/06/2013	Samedi	ENDURANCE	7km
30/06/2013	Dimanche	COURSE	TRIATHLON COMPIEGNE	5h11'44"
01/07/2013	Lundi	REPOS
02/07/2013	Mardi	REPOS
03/07/2013	Mercredi	REPOS
04/07/2013	Jeudi	REPOS
05/07/2013	Vendredi	REPOS
06/07/2013	Samedi	REPOS
07/07/2013	Dimanche	ENDURANCE	16km
08/07/2013	Lundi	ENDURANCE	15km
09/07/2013	Mardi	SEUIL	6 X 1km	R=1'30" [3'46"-3'55"]
10/07/2013	Mercredi	NAT	30'
11/07/2013	Jeudi	VMA	12 X (30"/30")
12/07/2013	Vendredi	ENDURANCE	15km
13/07/2013	Samedi	NAT | CAP	45' | 2 X 3000m	R=1'30" 10'47"/10'53"
14/07/2013	Dimanche	ENDURANCE	13km
15/07/2013	Lundi	ENDURANCE	15km
16/07/2013	Mardi	SEUIL	3 X 2km	R=2' 6'50"/7'09"/7'16"
17/07/2013	Mercredi	NAT	35'
18/07/2013	Jeudi	VMA	1 X (2'30"/2'30") 2 X (2'/2') 3 X (1'30"/1'30") 4 X (1'/1')
19/07/2013	Vendredi	ENDURANCE	14km
20/07/2013	Samedi	NAT | CAP	45' | 11km
21/07/2013	Dimanche	ENDURANCE	15km
22/07/2013	Lundi	NAT	40'
23/07/2013	Mardi	VMA	20 X (30"/30")
24/07/2013	Mercredi	ENDURANCE	15km
25/07/2013	Jeudi	VMA	6 X (2'/1')
26/07/2013	Vendredi	NAT	40' (2000m)
27/07/2013	Samedi	SEUIL	3 X 3000m	R=2' 11'56"/10'44"/10'47"
28/07/2013	Dimanche	ENDURANCE	15km
29/07/2013	Lundi	ENDURANCE	18km
30/07/2013	Mardi	VMA	15 X 200m	R=30" [34"-36"]
31/07/2013	Mercredi	NAT	25'
01/08/2013	Jeudi	ENDURANCE	17km
02/08/2013	Vendredi	VMA	5 X 400m	R=[1'15"-2'] [1'09"-1'14"] TROP CHAUD !
03/08/2013	Samedi	ENDURANCE	14km
04/08/2013	Dimanche	NAT	20'	LAC DE GERARDMER
05/08/2013	Lundi	CAP | NAT	10km | 20'	LAC D'ALFELD
06/08/2013	Mardi	ENDURANCE	12km
07/08/2013	Mercredi	ENDURANCE	12km
08/08/2013	Jeudi	ENDURANCE	11km
09/08/2013	Vendredi	ENDURANCE	15km
10/08/2013	Samedi	ENDURANCE	16km
11/08/2013	Dimanche	ENDURANCE	15km
12/08/2013	Lundi	VMA	8 X 200m + 4 X 200m	R=45" R=2' [33"-36"]
13/08/2013	Mardi	SEUIL	6 X 1km	R=1'15" 3'42"/3'38"/3'33"/3'33"/3'28"/3'26"
14/08/2013	Mercredi	ENDURANCE	13km
15/08/2013	Jeudi	ENDURANCE	10km
16/08/2013	Vendredi	VMA	8 X 400m	R=1' (100m) [1'15"-1'17"]
17/08/2013	Samedi	REPOS
18/08/2013	Dimanche	ENDURANCE	21km
19/08/2013	Lundi	ENDURANCE	12km
20/08/2013	Mardi	VMA	2 X (6 X 200m)	R=40" [33"-35"] R=1'30" (200m) 34"
21/08/2013	Mercredi	ENDURANCE	14km
22/08/2013	Jeudi	CAP | SEUIL	14km | 2 X 3km	R=4' 10'26"/10'13"
23/08/2013	Vendredi	NAT	1km
24/08/2013	Samedi	VMA	20 X (30"/30")
25/08/2013	Dimanche	ENDURANCE	15km
26/08/2013	Lundi	ENDURANCE	15km
27/08/2013	Mardi	VMA	12 X 200m	R=30" [33"-35"]
28/08/2013	Mercredi	ENDURANCE	13km
29/08/2013	Jeudi	SEUIL	3 X 2000m	R=1'30" (200m) 6'50"/6'49"/6'53"
30/08/2013	Vendredi	ENDURANCE	13km
31/08/2013	Samedi	REPOS
01/09/2013	Dimanche	REPOS
02/09/2013	Lundi	REPOS
03/09/2013	Mardi	CAP | VMA	14km | 6 X 300m + 2 X 300m + 2 X 300m	R=45" (100m) [53"-54"] R=400m [53"-54"]
04/09/2013	Mercredi	ENDURANCE	16km
05/09/2013	Jeudi	SEUIL	6 X 1000m	R=1' (200m) 3'21"/3'21"/3'24"/3'22"/3'22"/3'28"
06/09/2013	Vendredi	ENDURANCE	16km
07/09/2013	Samedi	SEUIL	5000m	17'27"
08/09/2013	Dimanche	ENDURANCE	13km
09/09/2013	Lundi	ENDURANCE	12km
10/09/2013	Mardi	SEUIL	3 X 1000m	R=400m 3'06"/3'19"/3'22"
11/09/2013	Mercredi	ENDURANCE	11km
12/09/2013	Jeudi	SEUIL	2 X 1km	R=1'30" 3'28"/3'21"
13/09/2013	Vendredi	REPOS
14/09/2013	Samedi	REPOS
15/09/2013	Dimanche	COURSE	10km CONFLANS SAINTE HONORINE	36'33"
16/09/2013	Lundi	ENDURANCE	14km
17/09/2013	Mardi	ENDURANCE	14km
18/09/2013	Mercredi	SEUIL	4km	3'49"/3'48"/3'49"/3'50"
19/09/2013	Jeudi	SEUIL	8 X 1000m	R=1' (200m) [3'22"-3'25"] et dernier 3'17"
20/09/2013	Vendredi	REPOS
21/09/2013	Samedi	SEUIL	2 X 3km + 1km	R=1'30" 11'15"/10'57"/3'44"
22/09/2013	Dimanche	ENDURANCE	15km
23/09/2013	Lundi	ENDURANCE	12km
24/09/2013	Mardi	VMA	2 X (15 X 200m)	R=30" R=400m 36"
25/09/2013	Mercredi	ENDURANCE	14km
26/09/2013	Jeudi	SEUIL	TEST VMA	R=15" de 14km/h à 20km/h (+1km/h/1000m) => 19,8km/h
27/09/2013	Vendredi	ENDURANCE	12km
28/09/2013	Samedi	SEUIL	3000m/3000m/2000m/1000m	R=1'30" 10'35"/10'19"/6'59" R=2'30" 3'19"
29/09/2013	Dimanche	REPOS
30/09/2013	Lundi	ENDURANCE	13km
01/10/2013	Mardi	VMA	3 X 500m + 7 X 300m + 7 X 200m	R=100m trot et R=4'
02/10/2013	Mercredi	REPOS
03/10/2013	Jeudi	SEUIL	3km	3'24"/3'28"/3'40" Charentonnaise Entreprises
04/10/2013	Vendredi	REPOS
05/10/2013	Samedi	ENDURANCE	8km
06/10/2013	Dimanche	COURSE	10km GONESSE	35'09"
07/10/2013	Lundi	ENDURANCE	14km
08/10/2013	Mardi	SEUIL	2 X (2 X 800m)	R=1' R=4' 2'30"/2'28"/2'33"/2'37" CUIT
09/10/2013	Mercredi	ENDURANCE	16km
10/10/2013	Jeudi	SEUIL	3 X 1000m	R=400m 3'10"/3'15"/3'17"
11/10/2013	Vendredi	REPOS
12/10/2013	Samedi	ENDURANCE	8km
13/10/2013	Dimanche	COURSE	10km ARGENTEUIL	36'11"
14/10/2013	Lundi	ENDURANCE	14km
15/10/2013	Mardi	SEUIL	1km/1km/2km/1km	R=1'30" 3'09"/3'25"/7'00"/3'22"
16/10/2013	Mercredi	ENDURANCE	14km
17/10/2013	Jeudi	SEUIL	3 X 1000m	R=400m 3'03"/3'15"/3'19"
18/10/2013	Vendredi	REPOS
19/10/2013	Samedi	ENDURANCE	6km
20/10/2013	Dimanche	COURSE	10km SAINT DENIS	35'31"
21/10/2013	Lundi	ENDURANCE	14km
22/10/2013	Mardi	SEUIL	1km/1km/2km/1km	R=1'30" 3'13"/3'13"/7'00"/3'23"
23/10/2013	Mercredi	ENDURANCE	8km
24/10/2013	Jeudi	SEUIL	3 X 1000m	R=400m 3'17"/3'16"/3'15"
25/10/2013	Vendredi	REPOS
26/10/2013	Samedi	ENDURANCE	5km
27/10/2013	Dimanche	COURSE	10km MONTEREAU	35'11"
28/10/2013	Lundi	ENDURANCE	12km
29/10/2013	Mardi	CAP | VMA	12km | 10 X 200m + 5 X 200m	R=30" R=6'
30/10/2013	Mercredi	ENDURANCE	13km
31/10/2013	Jeudi	CAP | SEUIL	13km | 2000m/1600m/1200m/800m	R=400m 6'34"/5'06"/3'52"/2'29"
01/11/2013	Vendredi	REPOS
02/11/2013	Samedi	COURSE	16km SAINT SEVER	COURSE D'ORIENTATION
03/11/2013	Dimanche	REPOS
04/11/2013	Lundi	ENDURANCE	16km
05/11/2013	Mardi	SEUIL	2 X 3000m	R=1'30" 10'23"/10'33"
06/11/2013	Mercredi	ENDURANCE	16km
07/11/2013	Jeudi	SEUIL	7200m	25'50"
08/11/2013	Vendredi	ENDURANCE	13km
09/11/2013	Samedi	REPOS
10/11/2013	Dimanche	SEUIL	3 X 3000m	R=1'30" 10'57"/10'40"/10'44"
11/11/2013	Lundi	ENDURANCE	15km
12/11/2013	Mardi	SEUIL	5000m	17'57"
13/11/2013	Mercredi	ENDURANCE	14km
14/11/2013	Jeudi	REPOS
15/11/2013	Vendredi	REPOS
16/11/2013	Samedi	ENDURANCE	5km
17/11/2013	Dimanche	COURSE	SEMI BOULOGNE BILLANCOURT	1h19'07"
18/11/2013	Lundi	ENDURANCE	9km
19/11/2013	Mardi	REPOS
20/11/2013	Mercredi	ENDURANCE	15km
21/11/2013	Jeudi	SEUIL	3 X 1000m	R=400m 3'15"/3'23"/3'16"
22/11/2013	Vendredi	REPOS
23/11/2013	Samedi	ENDURANCE	5km
24/11/2013	Dimanche	COURSE	10km PARIS (17ème)	34'55"
25/11/2013	Lundi	ENDURANCE	12km
26/11/2013	Mardi	VMA	5 X 200m + 5' + 5 X 200m	R=30" R=200m
27/11/2013	Mercredi	ENDURANCE	12km
28/11/2013	Jeudi	SEUIL	5 X 1000m	R=1'30" (200m) 3'12"/3'16"/3'16"/3'16"/3'20"
29/11/2013	Vendredi	ENDURANCE	11km
30/11/2013	Samedi	REPOS
01/12/2013	Dimanche	SEUIL	5000m	17'35"
02/12/2013	Lundi	VMA	10 X (30"/30")
03/12/2013	Mardi	SEUIL	4 X 1000m	R=1'30" (200m) 3'21"/3'17"/3'15"/3'18"
04/12/2013	Mercredi	REPOS
05/12/2013	Jeudi	REPOS
06/12/2013	Vendredi	ENDURANCE	9km
07/12/2013	Samedi	REPOS
08/12/2013	Dimanche	SEUIL	1000m/2000m/3000m/1000m + 5 X 200m	R=200m 3'19"/6'48"/10'36"/3'26" R=30" [36"-37"]
09/12/2013	Lundi	ENDURANCE	13km
10/12/2013	Mardi	VMA	4 X 500m + 4 X 400m + 2 X 300m	R=1'
11/12/2013	Mercredi	ENDURANCE	14km
12/12/2013	Jeudi	VMA	1000m + 5 X 200m + 1000m + 5 X 200m + 1000m	R=1'30" (200m) et R=30"
13/12/2013	Vendredi	REPOS
14/12/2013	Samedi	ENDURANCE	13km
15/12/2013	Dimanche	CROSS	SAINT BRICE	BLESSURE CHEVILLE
16/12/2013	Lundi	REPOS
17/12/2013	Mardi	REPOS
18/12/2013	Mercredi	NAT	34'40" (1500m)
19/12/2013	Jeudi	ENDURANCE	12km
20/12/2013	Vendredi	ENDURANCE	14km
21/12/2013	Samedi	ENDURANCE	14km
22/12/2013	Dimanche	SEUIL	400m/800m/1200m/2000m/1200m/800m/400m	R=1'30" (200m) Vent !
23/12/2013	Lundi	ENDURANCE	14km
24/12/2013	Mardi	SEUIL	4 X 1km	R=2' 3'27"/3'22"/3'23"/3'13"
25/12/2013	Mercredi	REPOS
26/12/2013	Jeudi	SEUIL	3 X 1000m	R=2' 3'19"/3'15"/3'19"
27/12/2013	Vendredi	ENDURANCE	14km
28/12/2013	Samedi	REPOS
29/12/2013	Dimanche	COURSE	10km HOUILLES	36'03"
30/12/2013	Lundi	ENDURANCE	14km
31/12/2013	Mardi	ENDURANCE	12km	5 X cotes
		VELO :	1510 km