01/01/2014	Mercredi	REPOS
02/01/2014	Jeudi	ENDURANCE	28km
03/01/2014	Vendredi	REPOS
04/01/2014	Samedi	SEUIL	5 X 1km	R=1'30" 3'43"/3'45"/3'28"/3'29"/3'30"
05/01/2014	Dimanche	REPOS
06/01/2014	Lundi	ENDURANCE	13km
07/01/2014	Mardi	VMA	2 X (4 X (30"/30") + 4 X (1'/1'))	R=3'
08/01/2014	Mercredi	ENDURANCE	14km
09/01/2014	Jeudi	VMA	7 X 500m	R=1'40" 1'40"
10/01/2014	Vendredi	ENDURANCE	12km
11/01/2014	Samedi	REPOS
12/01/2014	Dimanche	ENDURANCE	15km
13/01/2014	Lundi	ENDURANCE	10km [4'20"-4'00"]	S1 MDP (67km)
14/01/2014	Mardi	VMA	12 X 200m	R=30" 36"
15/01/2014	Mercredi	ENDURANCE	10km [4'20"-4'00"]
16/01/2014	Jeudi	SEUIL	2 X 3000m	R=3' 10'46"/10'32"
17/01/2014	Vendredi	REPOS
18/01/2014	Samedi	ENDURANCE	6km [4'20"-4'00"]
19/01/2014	Dimanche	COURSE	10km PARIS (14ème)	36'
20/01/2014	Lundi	ENDURANCE	10km [4'20"-4'00"]	S2 MDP (79km)
21/01/2014	Mardi	VMA	12 X 300m	R=30" 57"
22/01/2014	Mercredi	ENDURANCE	11km [4'20"-4'00"]
23/01/2014	Jeudi	SEUIL	2 X 4km	R=3' 14'17"/14'27"
24/01/2014	Vendredi	ENDURANCE	10km [4'20"-4'00"]
25/01/2014	Samedi	REPOS
26/01/2014	Dimanche	ENDURANCE	21km [4'10"-4'00"]
27/01/2014	Lundi	ENDURANCE	12km [4'20"-4'00"]	S3 MDP (78km)
28/01/2014	Mardi	VMA	12 X 400m	R=30" 1'17"
29/01/2014	Mercredi	ENDURANCE	12km [4'20"-4'00"]
30/01/2014	Jeudi	ENDURANCE	18km [4'10"-4'00"]
31/01/2014	Vendredi	REPOS
01/02/2014	Samedi	ENDURANCE	6km [4'20"-4'00"]
02/02/2014	Dimanche	COURSE	10km VINCENNES	34'40"
03/02/2014	Lundi	NAT	1200m	S4 MDP RECUP (54km)
04/02/2014	Mardi	VMA	12 X 100m	R=15" 18"
05/02/2014	Mercredi	REPOS
06/02/2014	Jeudi	ENDURANCE	14km [4'45"-4'05"]
07/02/2014	Vendredi	REPOS
08/02/2014	Samedi	ENDURANCE	6km [5'00"-4'05"]
09/02/2014	Dimanche	COURSE	15km CHARENTON	55'07"
10/02/2014	Lundi	ENDURANCE	13km [4'45"-4'05"]	S5 MDP (92km)
11/02/2014	Mardi	VMA	15 X 200m	R=30" 36"
12/02/2014	Mercredi	ENDURANCE	11km [4'45"-4'05"]
13/02/2014	Jeudi	ENDURANCE	14km
14/02/2014	Vendredi	REPOS
15/02/2014	Samedi	SEUIL	3 X 3000m	R=2' 10'45"/10'42"/10'38"
16/02/2014	Dimanche	ENDURANCE	26km [4'25"-4'05"]
17/02/2014	Lundi	ENDURANCE	14km [4'45"-4'05"]	S6 MDP (121km)
18/02/2014	Mardi	VMA	15 X 300m	R=30" 57"
19/02/2014	Mercredi	ENDURANCE	14km [4'45"-4'05"]
20/02/2014	Jeudi	SEUIL	3 X 4km	R=2' 14'33"/14'28"/14'31"
21/02/2014	Vendredi	ENDURANCE	14km [4'45"-4'05"]
22/02/2014	Samedi	ENDURANCE	14km [4'45"-4'05"]
23/02/2014	Dimanche	ENDURANCE	31km [4'25"-4'05"]	21km 1h37' + 8km 3'52"/kilo + 2km 10'
24/02/2014	Lundi	ENDURANCE	16km [4'45"-4'05"]	S7 MDP (97km)
25/02/2014	Mardi	VMA	15 X 400m	R=30" 1'18"
26/02/2014	Mercredi	ENDURANCE	14km [4'45"-4'05"]
27/02/2014	Jeudi	ENDURANCE	12km [4'45"-4'05"]	4km 3'52"/kilo
28/02/2014	Vendredi	REPOS
01/03/2014	Samedi	ENDURANCE	6km [4'45"-4'05"]
02/03/2014	Dimanche	COURSE	5km endurance + SEMI PARIS + 7km endurance	1h17'30" (33km)
03/03/2014	Lundi	REPOS		S8 MDP RECUP (72km)
04/03/2014	Mardi	ENDURANCE	14km
05/03/2014	Mercredi	ENDURANCE	13km [5'00"-4'05"]
06/03/2014	Jeudi	SEUIL	3000m	TEST 9'53"
07/03/2014	Vendredi	ENDURANCE	13km [5'00"-4'05"]
08/03/2014	Samedi	REPOS
09/03/2014	Dimanche	ENDURANCE	21km [4'45"-4'05"]
10/03/2014	Lundi	ENDURANCE	15km [4'45"-4'05"] + 10km [4'45"-4'05"]	S9 MDP (134km)
11/03/2014	Mardi	SEUIL	10km [3'52"-3'40"]	37'16"
12/03/2014	Mercredi	ENDURANCE	14km [4'45"-4'05"] + 7km [4'45"-4'05"]
13/03/2014	Jeudi	VMA	10km + 10 X 200m	R=100m 36"
14/03/2014	Vendredi	REPOS
15/03/2014	Samedi	ENDURANCE	16km [4'45"-4'05"]
16/03/2014	Dimanche	COURSE	SEMI NOGENT SUR MARNE + 10km NOGENT SUR MARNE	1h21'09" (34km)
17/03/2014	Lundi	ENDURANCE	16km [4'45"-4'05"]	S10 MDP (132km)
18/03/2014	Mardi	ENDURANCE	16km [4'45"-4'05"]	5km 3'52"/kilo
19/03/2014	Mercredi	ENDURANCE	16km [4'45"-4'05"]
20/03/2014	Jeudi	SEUIL	3 X 3000m	R=2' 10'53"/10'50"/11'03"
21/03/2014	Vendredi	ENDURANCE	15km [4'45"-4'05"]
22/03/2014	Samedi	SEUIL	5 X 2000m	R=1' 7'31"/7'44"/7'27"/7'24"/7'30"
23/03/2014	Dimanche	ENDURANCE	35km [4'25"-4'05"]	22km + 12km [3'45"-3'50"] + 1km
24/03/2014	Lundi	REPOS		S11 MDP (70km)
25/03/2014	Mardi	SEUIL	4 X 5000m	R=3' 19'06"/19'05"/19'05"/19'04"
26/03/2014	Mercredi	REPOS
27/03/2014	Jeudi	SEUIL	10000m	35'54"
28/03/2014	Vendredi	REPOS
29/03/2014	Samedi	ENDURANCE	10km [4'45"-4'05"]
30/03/2014	Dimanche	ENDURANCE	15km [4'45"-4'05"]
31/03/2014	Lundi	REPOS		S12 MDP RECUP (74km)
01/04/2014	Mardi	ENDURANCE	14km [5'00"-4'05"]
02/04/2014	Mercredi	ENDURANCE	13km [5'00"-4'05"]
03/04/2014	Jeudi	REPOS
04/04/2014	Vendredi	REPOS
05/04/2014	Samedi	ENDURANCE	5km [5'00"-4'05"]	1km 3'52"
06/04/2014	Dimanche	COURSE	MARATHON PARIS	2h48'14"
07/04/2014	Lundi	REPOS
08/04/2014	Mardi	REPOS
09/04/2014	Mercredi	REPOS
10/04/2014	Jeudi	ENDURANCE	12km
11/04/2014	Vendredi	ENDURANCE	11km
12/04/2014	Samedi	ENDURANCE	6km
13/04/2014	Dimanche	COURSE	10km ENGHIEN	36'51"
14/04/2014	Lundi	ENDURANCE	14km
15/04/2014	Mardi	SEUIL	5 X 1km	R=1'30" 3'32"/3'30"/3'26"/3'25"/3'26"
16/04/2014	Mercredi	ENDURANCE	13km
17/04/2014	Jeudi	VMA	3 X (500m/300m)	R=100m et R=300m 1'34"/1'32"/1'29" (sur les 500m)
18/04/2014	Vendredi	ENDURANCE	13km
19/04/2014	Samedi	VMA	6 X cotes
20/04/2014	Dimanche	ENDURANCE	15km
21/04/2014	Lundi	ENDURANCE	16km
22/04/2014	Mardi	SEUIL	4 X 1000m	R=1'30" 3'11"/3'14"/3'19"/3'25"
23/04/2014	Mercredi	ENDURANCE	15km	R=2' 6 X 1km [3'40"-3'45"]
24/04/2014	Jeudi	SEUIL	3 X 2000m	R=400m 6'59"/6'47"/6'41"
25/04/2014	Vendredi	ENDURANCE	13km
26/04/2014	Samedi	REPOS
27/04/2014	Dimanche	ENDURANCE	15km	1h01'57"
28/04/2014	Lundi	REPOS
29/04/2014	Mardi	ENDURANCE	10km
30/04/2014	Mercredi	ENDURANCE	10km	1km 3'18"
01/05/2014	Jeudi	COURSE	10km CERGY PONTOISE	35'27"
02/05/2014	Vendredi	ENDURANCE	12km
03/05/2014	Samedi	VMA	8 X cotes
04/05/2014	Dimanche	ENDURANCE	15km	1h00'38"
05/05/2014	Lundi	ENDURANCE	10km
06/05/2014	Mardi	VMA	10 X (30"/30")
07/05/2014	Mercredi	ENDURANCE	5km
08/05/2014	Jeudi	COURSE	5km OSNY	17'03"
09/05/2014	Vendredi	REPOS
10/05/2014	Samedi	ENDURANCE	10km
11/05/2014	Dimanche	COURSE	5km PARIS (16ème)	16'40"
12/05/2014	Lundi	REPOS
13/05/2014	Mardi	VMA	2 X (500m/400m/300m)	R=1' 1'26"/1'09"/51" R=2' 1'30"/1'14"/57"
14/05/2014	Mercredi	ENDURANCE	13km
15/05/2014	Jeudi	VMA	10 X 400m + 10 X 300m	R=100m [1'19"-1'21"] [56"-57"]
16/05/2014	Vendredi	ENDURANCE	11km
17/05/2014	Samedi	REPOS
18/05/2014	Dimanche	ENDURANCE	15km
19/05/2014	Lundi	ENDURANCE	16km
20/05/2014	Mardi	VMA	6 X 500m	R=100m [1'40"-1'41"]
21/05/2014	Mercredi	REPOS
22/05/2014	Jeudi	ENDURANCE	10km
23/05/2014	Vendredi	COURSE	10000m EAUBONNE	35'16"
24/05/2014	Samedi	ENDURANCE	10km
25/05/2014	Dimanche	ENDURANCE	14km
26/05/2014	Lundi	REPOS
27/05/2014	Mardi	REPOS
28/05/2014	Mercredi	REPOS
29/05/2014	Jeudi	ENDURANCE	14km
30/05/2014	Vendredi	REPOS
31/05/2014	Samedi	ENDURANCE	14km
01/06/2014	Dimanche	ENDURANCE	12km + 10km
02/06/2014	Lundi	ENDURANCE	15km
03/06/2014	Mardi	VMA	10km + 10 X 400m	R=400m [1'08"-1'13"]
04/06/2014	Mercredi	ENDURANCE	12km
05/06/2014	Jeudi	VMA	3 X (500m/400m/300m)	R=100m
06/06/2014	Vendredi	ENDURANCE	12km
07/06/2014	Samedi	REPOS
08/06/2014	Dimanche	VMA	10 X (30"/30")
09/06/2014	Lundi	ENDURANCE	11km
10/06/2014	Mardi	ENDURANCE	12km
11/06/2014	Mercredi	COURSE	3000m SAINT GRATIEN	ABANDON
12/06/2014	Jeudi	SEUIL	4 X 1km	R=2' 3'21"/3'13"/3'22"/3'20"
13/06/2014	Vendredi	ENDURANCE	12km
14/06/2014	Samedi	ENDURANCE	5km
15/06/2014	Dimanche	COURSE	5km SAINT BRICE	18'35"
16/06/2014	Lundi	ENDURANCE	11km
17/06/2014	Mardi	VMA	10 X 400m	R=1' [1'12"-1'14"]
18/06/2014	Mercredi	ENDURANCE	11km
19/06/2014	Jeudi	VMA	15 X (30"/30")
20/06/2014	Vendredi	REPOS
21/06/2014	Samedi	ENDURANCE	6km
22/06/2014	Dimanche	COURSE	10km PARIS (12ème)	38'47" Meneur allure Damien
23/06/2014	Lundi	ENDURANCE	12km
24/06/2014	Mardi	SEUIL	4 X 1000m	R=45" 3'30"/3'30"/3'29"/3'27"
25/06/2014	Mercredi	ENDURANCE	9km
26/06/2014	Jeudi	VMA	10 X (30"/30")
27/06/2014	Vendredi	ENDURANCE	10km
28/06/2014	Samedi	REPOS
29/06/2014	Dimanche	ENDURANCE	10km CHATEAU DE VINCENNES	35'16"
30/06/2014	Lundi	ENDURANCE	13km
01/07/2014	Mardi	VMA	10 X 200m	R=30" ~34"
02/07/2014	Mercredi	ENDURANCE	13km
03/07/2014	Jeudi	VMA	6 X 500m	R=100m 1'35"/1'36"/1'36"/1'35"/1'33"/1'31"
04/07/2014	Vendredi	SEUIL	3km + 2km + 1km	R=2' 3'30"/3'29"/3'31" + 3'26"/3'33" + 3'35"
05/07/2014	Samedi	REPOS
06/07/2014	Dimanche	REPOS
07/07/2014	Lundi	ENDURANCE	14km
08/07/2014	Mardi	VMA	10 X 300m	R=100m
09/07/2014	Mercredi	ENDURANCE	10km	37'40"
10/07/2014	Jeudi	ENDURANCE	16km
11/07/2014	Vendredi	PPG
12/07/2014	Samedi	VMA	8 X cotes
13/07/2014	Dimanche	ENDURANCE	15km
14/07/2014	Lundi	ENDURANCE	15km
15/07/2014	Mardi	VMA	3 X (300m/400m/500m)	R=100m
16/07/2014	Mercredi	PPG
17/07/2014	Jeudi	ENDURANCE	14km
18/07/2014	Vendredi	ENDURANCE	13km
19/07/2014	Samedi	REPOS
20/07/2014	Dimanche	REPOS
21/07/2014	Lundi	ENDURANCE	14km
22/07/2014	Mardi	VMA	15 X 200m	R=30" [33"-35"]
23/07/2014	Mercredi	ENDURANCE	14km
24/07/2014	Jeudi	VMA	8 X 500m	R=100m [1'31"-1'38"]
25/07/2014	Vendredi	ENDURANCE	14km
26/07/2014	Samedi	VMA	8 X cotes
27/07/2014	Dimanche	ENDURANCE	13km
28/07/2014	Lundi	ENDURANCE	14km
29/07/2014	Mardi	VMA	10 X 300m	R=100m [51"-54"]
30/07/2014	Mercredi	ENDURANCE	14km
31/07/2014	Jeudi	VMA	8 X 500m	R=100m [1'29"-1'38"]
01/08/2014	Vendredi	REPOS
02/08/2014	Samedi	REPOS
03/08/2014	Dimanche	VMA	6 X cotes
04/08/2014	Lundi	REPOS
05/08/2014	Mardi	VMA	10 X 400m	R=100m [1'12"-1'15"]
06/08/2014	Mercredi	ENDURANCE	14km
07/08/2014	Jeudi	VMA	6 X 800m	R=100m [2'34"-2'39"]
08/08/2014	Vendredi	NAT	1000m
09/08/2014	Samedi	VMA	8 X cotes
10/08/2014	Dimanche	ENDURANCE	16km
11/08/2014	Lundi	REPOS
12/08/2014	Mardi	VMA	15 X 100m	R=100m [15"-17"]
13/08/2014	Mercredi	ENDURANCE	13km
14/08/2014	Jeudi	SEUIL	3000m	10'01"
15/08/2014	Vendredi	ENDURANCE	12km
16/08/2014	Samedi	REPOS
17/08/2014	Dimanche	ENDURANCE	14km
18/08/2014	Lundi	VMA	15 X (40"/30")
19/08/2014	Mardi	REPOS
20/08/2014	Mercredi	ENDURANCE	15km
21/08/2014	Jeudi	ENDURANCE	14km
22/08/2014	Vendredi	SEUIL	3 X 1000m + 15 X (30"/30")	R=200m
23/08/2014	Samedi	REPOS
24/08/2014	Dimanche	ENDURANCE	17km
25/08/2014	Lundi	ENDURANCE	14km
26/08/2014	Mardi	VMA	10 X (1'/1')
27/08/2014	Mercredi	ENDURANCE	14km
28/08/2014	Jeudi	REPOS
29/08/2014	Vendredi	SEUIL	5 X 1km
30/08/2014	Samedi	REPOS
31/08/2014	Dimanche	ENDURANCE	14km
01/09/2014	Lundi	ENDURANCE	9km
02/09/2014	Mardi	VMA	10 X (30"/30") + 10 X (20"/20") + 10 X (15"/15")
03/09/2014	Mercredi	ENDURANCE	14km
04/09/2014	Jeudi	SEUIL	7 X 1km	R=1'15" 3'31"/3'26"/3'24"/3'25"/3'22"/3'23"/3'30"
05/09/2014	Vendredi	ENDURANCE	12km
06/09/2014	Samedi	ENDURANCE	12km
07/09/2014	Dimanche	VMA	15 X (30"/30")
08/09/2014	Lundi	ENDURANCE	10km
09/09/2014	Mardi	SEUIL	4 X 1000m	R=1' (200m) 3'26"/3'26"/3'25"/3'23"
10/09/2014	Mercredi	ENDURANCE	10km
11/09/2014	Jeudi	VMA	10 X (30"/30")
12/09/2014	Vendredi	ENDURANCE	10km
13/09/2014	Samedi	REPOS
14/09/2014	Dimanche	COURSE	10km CONFLANS SAINTE HONORINE	36'05"
15/09/2014	Lundi	ENDURANCE	14km
16/09/2014	Mardi	VMA	10 X 300m	R=100m [52"-57"] trop chaud !
17/09/2014	Mercredi	ENDURANCE	14km
18/09/2014	Jeudi	SEUIL	3 X 2000m	R=1'30" 6'53"/6'54"/7'10" trop chaud !
19/09/2014	Vendredi	ENDURANCE	15km
20/09/2014	Samedi	ENDURANCE	10km
21/09/2014	Dimanche	ENDURANCE	15km
22/09/2014	Lundi	ENDURANCE	14km
23/09/2014	Mardi	VMA	10 X 400m	R=100m [1'12"-1'15"]
24/09/2014	Mercredi	ENDURANCE	14km
25/09/2014	Jeudi	SEUIL	3000m + 2000m + 1000m	R=1'30" (200m) 10'29"/6'47"/3'18"
26/09/2014	Vendredi	ENDURANCE	14km
27/09/2014	Samedi	REPOS
28/09/2014	Dimanche	ENDURANCE	15km
29/09/2014	Lundi	ENDURANCE	10km
30/09/2014	Mardi	SEUIL	4 X 1000m	R=1' (200m) 3'24"/3'25"/3'25"/3'23"
01/10/2014	Mercredi	REPOS
02/10/2014	Jeudi	VMA	10 X 200m	R=30" [34"-37"]
03/10/2014	Vendredi	REPOS
04/10/2014	Samedi	ENDURANCE	5km
05/10/2014	Dimanche	COURSE	10km PARIS ODYSSEA	36'27" (Point de côté !)
06/10/2014	Lundi	ENDURANCE	14km
07/10/2014	Mardi	VMA	3 X 500m + 7 X 300m	R=100m R=4'
08/10/2014	Mercredi	ENDURANCE	11km
09/10/2014	Jeudi	SEUIL	1000m + 2000m + 1000m + 2000m	R=200m 3'18"/6'50"/3'18"/7'05"
10/10/2014	Vendredi	ENDURANCE	14km
11/10/2014	Samedi	REPOS
12/10/2014	Dimanche	ENDURANCE	16km	3km 3'33"/3'32"/3'48"
13/10/2014	Lundi	ENDURANCE	14km
14/10/2014	Mardi	VMA	10 X 400m	R=100m [1'13"-1'15"]
15/10/2014	Mercredi	ENDURANCE	14km
16/10/2014	Jeudi	SEUIL	500m + 2 X (2 X 1000m) + 500m	R=2' 1'31"/3'10"/3'10" R=6' 3'08"/3'11"/1'29"
17/10/2014	Vendredi	ENDURANCE	14km
18/10/2014	Samedi	REPOS
19/10/2014	Dimanche	ENDURANCE	16km	R=8' 2 X 2km 3'40"/3'35"/3'36"/3'40"
20/10/2014	Lundi	ENDURANCE	10km
21/10/2014	Mardi	VMA	5 X 400m + 5 X 200m	R=1' R=3'
22/10/2014	Mercredi	REPOS
23/10/2014	Jeudi	SEUIL	1000m + 5 X 200m + 1000m	3'21" + [36"-37"] + 3'16"
24/10/2014	Vendredi	REPOS
25/10/2014	Samedi	ENDURANCE	5km
26/10/2014	Dimanche	COURSE	10km SAINT DENIS	35'31"
27/10/2014	Lundi	ENDURANCE	14km
28/10/2014	Mardi	VMA	3 X 500m + 3 X 400m + 4 X 300m	R=100m
29/10/2014	Mercredi	ENDURANCE	14km
30/10/2014	Jeudi	SEUIL	400m/2000m/1200m/800m/400m	R=400m 1'11"/6'34"/3'50"/2'30"/1'08"
31/10/2014	Vendredi	ENDURANCE	14km
01/11/2014	Samedi	REPOS
02/11/2014	Dimanche	ENDURANCE	17km	R=5' 3 X 3'
03/11/2014	Lundi	ENDURANCE	14km
04/11/2014	Mardi	VMA	3000m + 10 X 200m + 5 X 200m	R=400m R=30" 10'24"
05/11/2014	Mercredi	REPOS
06/11/2014	Jeudi	SEUIL	400m/800m/1200m/1600m/1200m/800m/400m	R=400m 3'20"/kilo
07/11/2014	Vendredi	REPOS
08/11/2014	Samedi	ENDURANCE	13km
09/11/2014	Dimanche	ENDURANCE	16km	R=8' 2 X 10' + 6 X (30"/30")
10/11/2014	Lundi	ENDURANCE	11km
11/11/2014	Mardi	SEUIL	2000m/1000m + 2 X 500m	R=600m/300m 6'36"/3'11"/1'33"/1'31"
12/11/2014	Mercredi	REPOS
13/11/2014	Jeudi	VMA	6 X 300m	R=100m
14/11/2014	Vendredi	REPOS
15/11/2014	Samedi	ENDURANCE	5km
16/11/2014	Dimanche	COURSE	10km ERMONT	36'03"
17/11/2014	Lundi	ENDURANCE	13km
18/11/2014	Mardi	SEUIL	4km	3'22"/3'29"/3'30"/3'27"
19/11/2014	Mercredi	ENDURANCE	13km
20/11/2014	Jeudi	SEUIL	1km + 500m + 1km + 500m + 5 X (30"/30")	R=1'
21/11/2014	Vendredi	REPOS
22/11/2014	Samedi	ENDURANCE	5km
23/11/2014	Dimanche	COURSE	10km DRANCY	34'52"
24/11/2014	Lundi	ENDURANCE	13km
25/11/2014	Mardi	VMA	200m/300m/400m/500m/600m/500m/400m/300m/200m	R=100m 33"/51"/1'10"/1'34"/1'56"/1'35"/1'14"/51"/35"
26/11/2014	Mercredi	ENDURANCE	13km
27/11/2014	Jeudi	SEUIL	5km	3'29"/3'30"/3'30"/3'28"/3'29"
28/11/2014	Vendredi	ENDURANCE	13km
29/11/2014	Samedi	REPOS
30/11/2014	Dimanche	ENDURANCE	14km
01/12/2014	Lundi	ENDURANCE	12km
02/12/2014	Mardi	SEUIL	3 X (1000m + 500m)	R=1'
03/12/2014	Mercredi	ENDURANCE	10km
04/12/2014	Jeudi	REPOS
05/12/2014	Vendredi	ENDURANCE	5km
06/12/2014	Samedi	COURSE	10Km SAINT GERMAIN EN LAYE	35'02"
07/12/2014	Dimanche	ENDURANCE	10km
08/12/2014	Lundi	ENDURANCE	12km
09/12/2014	Mardi	VMA	10 X 400m	R=100m [1'12"-1'15"]
10/12/2014	Mercredi	ENDURANCE	13km
11/12/2014	Jeudi	SEUIL	2 X (1km + 500m)	R=1' 3'21"/1'40"/3'18"/1'41"
12/12/2014	Vendredi	REPOS
13/12/2014	Samedi	ENDURANCE	5km
14/12/2014	Dimanche	COURSE	10km VINCENNES	36'29"
15/12/2014	Lundi	REPOS
16/12/2014	Mardi	VMA	8 X 500m	R=100m [1'33"-1'37"]
17/12/2014	Mercredi	ENDURANCE	16km
18/12/2014	Jeudi	SEUIL	1000m + 5 X 200m + 1000m
19/12/2014	Vendredi	REPOS
20/12/2014	Samedi	ENDURANCE	14km
21/12/2014	Dimanche	REPOS
22/12/2014	Lundi	ENDURANCE	10km
23/12/2014	Mardi	SEUIL	500m + 1000m + 3000m + 500m + 500m	R=200m 1'34"/3'18"/10'15"/1'32"/1'26"
24/12/2014	Mercredi	ENDURANCE	13km
25/12/2014	Jeudi	SEUIL	1km + 5 X (30"/30")
26/12/2014	Vendredi	ENDURANCE	10km
27/12/2014	Samedi	REPOS
28/12/2014	Dimanche	COURSE	10km HOUILLES	35'14"
29/12/2014	Lundi	ENDURANCE	14km
30/12/2014	Mardi	REPOS
31/12/2014	Mercredi	ENDURANCE	21km
		VELO :	0 km